Hi, I’m Dr. Anu T Alex, and I’m passionate about guiding individuals, couples, and families toward healing and transformation through purpose-centred counselling.
For over 20 years, I have built a successful career in marketing and the shipping industry. While I thrived professionally, I felt a deeper calling to help people navigate life’s challenges with faith and emotional resilience. This led me to pursue a Master’s and later, a Doctorate in Christian Counselling, equipping myself with a balanced approach to each individual’s unique challenges and situations. I’m also a member of the Christian Counsellors Association of India (CCAI), which helps me stay connected and updated with current practices in the field.
At Renewed Mercies, I integrate my corporate experience with a counselling approach that addresses stress, burnout, career transitions, relationships, and emotional well-being. My goal is to provide a compassionate, confidential, and positive space where you can find clarity and healing.
If you are seeking support, I would love to walk this journey with you. Let’s connect!
At Renewed Mercies we promote health and wholeness through professional counseling, consultation, and therapy from a Christian perspective. Our core values are founded on faith-based principles which drive our counseling methodology.
We respect each individual's right to make informed decisions, empowering clients to take charge of their healing while providing guidance without coercion.
We are committed to "do no harm," ensuring our counseling practices prioritize emotional, spiritual, and psychological well-being, always acting in the interest of our clients.
We actively seek to promote healing, hope, and growth by offering compassionate, faith-centered counseling that nurtures emotional resilience and transformation.
We provide fair, unbiased, and accessible counseling services to all individuals, ensuring that everyone receives the support and care they deserve, regardless of background.
We uphold honesty, trust, and confidentiality, maintaining our ethical and moral responsibility to support clients with integrity and unwavering commitment.
We continuously develop our professional and spiritual expertise, ensuring our counseling methods align with biblical wisdom and the best psychological practices.
Are you seeking clarity and purpose in your life and faith journey? At Renewed Mercies, we provide compassionate, faith-based guidance to help you navigate life’s transitions with confidence.
Step 1
Schedule a free initial consultation with Renewed Mercies to explore your concerns, understand our counselling approach, and ask any questions—helping you take the first step toward healing and transformation.
Step 2
Once you feel at ease with our counselling approach, schedule your first session with Renewed Mercies, selecting a convenient date, time, and method of consultation.
Step 3
Prepare for your first session by reflecting on your concerns, personal faith and struggles. Jot down key topics and any questions for guidance.
Therapy is a way to get help with mental health issues or to get extra support when going through a difficult time.
One should seek counselling when certain aspects of their mental health have started affecting the other areas of their life, it can range from the smallest of concerns such as personality development, self-discovery, life stressors to the most distressing ones such as panic attacks, depression, anxiety, mood fluctuations, grief, trauma and so on. These signs and symptoms could be due to any significant reasons like chronic stressors due to relationship conflicts, financial crisis, poor body image, low confidence, career difficulties etc.
Therapy can help you learn coping skills, feel better, and improve your quality of life.
During your first session, your therapist may ask about your symptoms, what brought you to therapy, and your history.
Your therapist may ask questions to help you focus on your current experiences, such as what you're feeling, thinking, seeing, and hearing.
The length of therapy depends on the severity of your concerns, your needs, and your progress.
Therapy can help you feel better, but it's more than just a feel-good process. It can help you work on negative emotions, change distorted thinking patterns, and change self-defeating behaviors.
Our on-board psychiatrists do provide medications if necessary. Medications are only necessary as per the severity of the symptoms the client is suffering from.
Send us your details and we will get in touch with you to schedule a convenient time for a preliminary discussion
Connect with Dr. Anu T Alex for an initial session via phone/chat/video-call or a direct session.
