Breaking Stereotypes- Finding Balance…
Not so long ago, a young woman came to see…
Finding strength and healing through compassionate counselling based on inner peace, wisdom and professional guidance that helps you to navigate challenges, restore peace, and build resilience. Experience consistent support that empowers you to overcome struggles while holding on to what truly matters.
Hi, I’m Dr. Anu T Alex, and I’m passionate about guiding individuals, couples, and families toward healing and transformation through purpose-centred counselling.
For over 20 years, I have built a successful career in marketing and the shipping industry. While I thrived professionally, I felt a deeper calling to help people navigate life’s challenges with faith and emotional resilience. This led me to pursue a Master’s and later, a Doctorate in Christian Counselling, equipping myself with a balanced approach to each individual’s unique challenges and situations. I’m also a member of the Christian Counsellors Association of India (CCAI), which helps me stay connected and updated with current practices in the field.
At Renewed Mercies, I integrate my corporate experience with a counselling approach that addresses stress, burnout, career transitions, relationships, and emotional well-being. My goal is to provide a compassionate, confidential, and positive space where you can find clarity and healing.
If you are seeking support, I would love to walk this journey with you. Let’s connect!
Renewed Mercies offers one-on-one sessions to help you understand emotional and personality challenges, fostering self-awareness for healing from past trauma.
Renewed Mercies helps couples and families strengthen faith-centered relationships by fostering deeper communication and understanding.
Renewed Mercies supports parents in raising faith-filled children while addressing behavioral and emotional concerns. We offer guidance on navigating peer pressure, social media influences, and bullying with patience and wisdom.
Renewed Mercies helps you recognize emotional and physical burnout before it affects your well-being. Through faith-based counseling, we provide strategies to manage stress, set healthy boundaries, and prioritize responsibilities without compromising your health.
Our Pre-Marital Counseling equips couples with essential tools to build a strong foundation for a God-centered marriage.
Renewed Mercies Christian counseling services combine biblical principles with psychological techniques to support emotional healing, spiritual struggles, relationships, trauma, anxiety, and depression.
Are you looking for clarity and purpose in your life's journey? At Renewed Mercies, let's walk this journey with compassionate guidance to help you navigate life’s transitions with confidence.
Step 1
Schedule a free initial consultation with Renewed Mercies to explore your concerns, understand our counselling approach, and ask any questions—helping you take the first step toward healing and transformation.
Step 2
Once you feel at ease with our counselling approach, schedule your first session with Renewed Mercies, selecting a convenient date, time, and method of consultation.
Step 3
Prepare for your first session by reflecting on your concerns, personal faith and struggles. Jot down key topics and any questions for guidance.
It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.
It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.
It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.
Psychologist
Psychologist
Psychologist
Psychologist
Make A Difference is deeply grateful to Anu for her consistent and compassionate support to our youth through weekly therapy sessions. Anu has worked with youths across age groups, starting with a 29-year-old who was facing severe mental health challenges. Through her regular check-ins and ability to create a safe and trusting space, she was able to identify and support the youth meaningfully. Her care also extended to another youth’s family—providing counselling to both husband and wife, helping them rebuild stability in their lives. Anu also supported a 24-year-old youth in a similar manner, providing the support and understanding he needed to feel truly heard. Her empathetic approach has made a significant difference in the lives of the youth and families she has worked with.
Afsar T A
I had the privilege of reaching out to Anu ma’am for guidance on a parenting challenge I was facing with my 11-year-old daughter. At the time, I felt completely lost and unsure of how to rebuild our connection and improve our communication. The advice she gave was honestly life-changing—so simple, yet so powerful, especially because it was grounded in faith and prayer. That moment of prayer reminded me that, as parents, we are not walking this path alone. As I began to put her advice into practice, the atmosphere at home shifted noticeably. Today, I feel much more confident and at peace, knowing how to navigate things better. I’m deeply grateful for her wisdom and support.
S. MATHEW (mother)
I attended sessions in 2020 that beautifully combined mental health support with faith-based guidance. Anu’s approach was holistic, compassionate, and non-judgmental. I appreciated the safe space to explore my thoughts, emotions, and spiritual growth. The sessions helped me develop coping strategies, gain new perspectives, and deepen my self-awareness. I’m grateful for the experience and would recommend it to anyone seeking a supportive and faith-sensitive therapeutic environment.
T. GEORGE | 28 years
Anu Mam has been my personal counsellor for a long time, and I can honestly say she’s made a huge difference in my life. From the very beginning, she made me feel comfortable, heard, and understood. Her calm and supportive nature helped me open up about things I had kept inside for a long time. She listens without judgment and offers thoughtful guidance that has helped me gain clarity and confidence in myself. Every session with her feels like a safe space where I can truly be myself. I’m so grateful to have her support. One thing I truly appreciate is how approachable and available she is. Whether it’s scheduling a session or reaching out with a quick question, she’s always responsive and genuinely cares about me. Having her as my counsellor has been a true blessing, and I can’t thank her enough for the positive impact she’s had on my life.
E. Yeager (24 Years)
When I first started my sessions with Anu ma’am I was not sure what to expect. My previous therapy sessions did not go well, and I did not have much hope. I did not think talking about it would help and I did not really trust anyone. But over time, the sessions started to feel like one of the only safe spaces I had. I was never judged, and that meant a lot. What made the biggest difference was knowing someone genuinely cared and kept showing up for me, even when I was difficult. It gave me space to breathe, think, and try to make better choices.
I’m not saying everything is perfect now, but I’m in a better place than I was. And I know I’ve got tools and support I didn’t have before. If you are still thinking about getting help, I would say give it a chance. It can really make a difference.
BLESSWIN | (29 Years)
The session was a turning point for me. It gave me clarity, emotional strength, and practical guidance when I needed it most. I felt heard, supported, and deeply understood. I am truly grateful for the positive impact it had on my mindset and journey forward.
A. VARGHESE | 27 years
Take the first step towards healing and transformation today. Book a free consultation now and experience compassionate support tailored to your needs. Your journey to emotional and spiritual well-being starts here—let’s walk it together!
Therapy is a way to get help with mental health issues or to get extra support when going through a difficult time.
One should seek counselling when certain aspects of their mental health have started affecting the other areas of their life, it can range from the smallest of concerns such as personality development, self-discovery, life stressors to the most distressing ones such as panic attacks, depression, anxiety, mood fluctuations, grief, trauma and so on. These signs and symptoms could be due to any significant reasons like chronic stressors due to relationship conflicts, financial crisis, poor body image, low confidence, career difficulties etc.
Therapy can help you learn coping skills, feel better, and improve your quality of life.
During your first session, your therapist may ask about your symptoms, what brought you to therapy, and your history.
Your therapist may ask questions to help you focus on your current experiences, such as what you're feeling, thinking, seeing, and hearing.
The length of therapy depends on the severity of your concerns, your needs, and your progress.
Therapy can help you feel better, but it's more than just a feel-good process. It can help you work on negative emotions, change distorted thinking patterns, and change self-defeating behaviors.
Connect with Dr. Anu T Alex for an initial session via phone/chat/video-call or a direct session.