I Didn’t Want to…
“I was raging inside, watching him walk around as if…
Finding strength and healing through compassionate counselling based on inner peace, wisdom and professional guidance that helps you to navigate challenges, restore peace, and build resilience. Experience consistent support that empowers you to overcome struggles while holding on to what truly matters.
Hi, I’m Dr. Anu T Alex, and I’m passionate about guiding individuals, couples, and families toward healing and transformation through purpose-centred counselling.
For over 20 years, I have built a successful career in marketing and the shipping industry. While I thrived professionally, I felt a deeper calling to help people navigate life’s challenges with faith and emotional resilience. This led me to pursue a Master’s and later, a Doctorate in Christian Counselling, equipping myself with a balanced approach to each individual’s unique challenges and situations.
At Renewed Mercies, I integrate my corporate experience with a counselling approach that addresses stress, burnout, career transitions, relationships, and emotional well-being. My goal is to provide a compassionate, confidential, and positive space where you can find clarity and healing.
If you are seeking support, I would love to walk this journey with you. Let’s connect!
Renewed Mercies offers one-on-one sessions to help you understand emotional and personality challenges, fostering self-awareness for healing from past trauma.
Renewed Mercies helps couples and families strengthen faith-centered relationships by fostering deeper communication and understanding.
Renewed Mercies supports parents in raising faith-filled children while addressing behavioral and emotional concerns. We offer guidance on navigating peer pressure, social media influences, and bullying with patience and wisdom.
Renewed Mercies helps you recognize emotional and physical burnout before it affects your well-being. Through faith-based counseling, we provide strategies to manage stress, set healthy boundaries, and prioritize responsibilities without compromising your health.
Our Pre-Marital Counseling equips couples with essential tools to build a strong foundation for a God-centered marriage.
Renewed Mercies Christian counseling services combine biblical principles with psychological techniques to support emotional healing, spiritual struggles, relationships, trauma, anxiety, and depression.
Are you looking for clarity and purpose in your life's journey? At Renewed Mercies, let's walk this journey with compassionate guidance to help you navigate life’s transitions with confidence.
Step 1
Schedule a free initial consultation with Renewed Mercies to explore your concerns, understand our counselling approach, and ask any questions—helping you take the first step toward healing and transformation.
Step 2
Once you feel at ease with our counselling approach, schedule your first session with Renewed Mercies, selecting a convenient date, time, and method of consultation.
Step 3
Prepare for your first session by reflecting on your concerns, personal faith and struggles. Jot down key topics and any questions for guidance.
It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.
It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.
It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.
Psychologist
Psychologist
Psychologist
Psychologist
Mental health is wealth
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Linda Watson
Gelds Agency
Don't let your thoughts control you
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Marsha Ginger
Don't bury your emotions within
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Amanda Cermy
Recovery is not magic, it takes time
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Pepper Jhonson
Fritz Company
DDC Studios
Suffering is there so is happiness
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Tinna Watson
Brokenness means life testing
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Louis Ridger
Take the first step towards healing and transformation today. Book a free consultation now and experience compassionate support tailored to your needs. Your journey to emotional and spiritual well-being starts here—let’s walk it together!
Therapy is a way to get help with mental health issues or to get extra support when going through a difficult time.
One should seek counselling when certain aspects of their mental health have started affecting the other areas of their life, it can range from the smallest of concerns such as personality development, self-discovery, life stressors to the most distressing ones such as panic attacks, depression, anxiety, mood fluctuations, grief, trauma and so on. These signs and symptoms could be due to any significant reasons like chronic stressors due to relationship conflicts, financial crisis, poor body image, low confidence, career difficulties etc.
Therapy can help you learn coping skills, feel better, and improve your quality of life.
During your first session, your therapist may ask about your symptoms, what brought you to therapy, and your history.
Your therapist may ask questions to help you focus on your current experiences, such as what you're feeling, thinking, seeing, and hearing.
The length of therapy depends on the severity of your concerns, your needs, and your progress.
Therapy can help you feel better, but it's more than just a feel-good process. It can help you work on negative emotions, change distorted thinking patterns, and change self-defeating behaviors.
In therapy with Renewed Mercies, you will find a space where your voice matters and your experiences are honoured. Together we will work gently towards growth and the change that you are seeking...
Renewed Mercies, led by Dr. Anu T Alex, provides both faith-based and secular online counseling for individuals, couples, and families. We offer a confidential space for your emotional healing, guidance, and spiritual growth, with convenient online access via WhatsApp and mobile.
Connect with Dr. Anu T Alex for an initial session via phone/chat/video-call or a direct session.