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At Renewed Mercies, individuals are warmly welcomed into a safe and supportive space through personalised counselling to navigate life’s challenges with faith and confidence. We offer personalized guidance to help you overcome stress, anxiety, depression, trauma, relationship struggles, personal growth barriers, and faith-based concerns. Life can be overwhelming at times, but you don’t have to face these challenges alone. Through compassionate listening and grounded support, we walk alongside you, helping you uncover strength, resilience, and clarity in your journey.
Our approach to emotional healing focuses on developing effective coping skills, improving self-awareness, and fostering mental and spiritual well-being. Using a combination of therapeutic techniques, including active listening, guided reflection, and purpose drived counseling, we provide practical strategies to help you navigate life’s difficulties. Whether you seek healing from past wounds, emotional clarity, or deeper spiritual growth, our individual counseling services offer the guidance and support needed to overcome struggles and strengthen your faith and confidence.
Learn to deal with the fact that you are not a perfect person but you are a person that deserves respect and honesty ― Pandora Poikilos
In individual therapy sessions at Renewed Mercies, you can expect a safe, confidential space to explore your thoughts, feelings, and experiences, with Anu providing support and guidance to help you achieve your goals and improve your well-being.
Individual counseling can help people identify and address underlying issues contributing to their mental health concerns. By talking through their experiences and feelings with a therapist, individuals may better understand the root causes of their problems and develop strategies for addressing them.
Individual therapy sessions help you understand your deepest thoughts, feelings, and behaviors, leading to a deeper understanding of yourself and your motivations.
Through therapy, you can learn to recognize, understand, and manage your emotions effectively, reducing emotional distress and improving your overall well-being.
Individual Therapy can provide a safe and supportive environment for personal growth and development, allowing you to explore your values, goals, and aspirations.
Individual Therapy sessions can be highly effective in treating and managing conditions like depression, anxiety, and other mental health concerns. By learning to cope with challenges and setbacks, you can build resilience and become better equipped to navigate life's difficulties.
In therapy with Renewed Mercies, you will find a space where your voice matters and your experiences are honoured. Together we will work gently towards growth and the change that you are seeking...
Renewed Mercies, led by Dr. Anu T Alex, provides both faith-based and secular online counseling for individuals, couples, and families. We offer a confidential space for your emotional healing, guidance, and spiritual growth, with convenient online access via WhatsApp and mobile.
Connect with Dr. Anu T Alex for an initial session via phone/chat/video-call or a direct session.